The average UK student spends £40+ per week on food. You can eat well for much less with a bit of planning. The secret isn't just buying cheap ingredients — it's
batch cooking and reducing waste.
Staples to always have: Rice, pasta, tinned tomatoes, onions, garlic, frozen veg, eggs, bread, oats, beans, and lentils. These form the base of dozens of meals and cost under £10 for a week's supply.
Batch cook on Sundays: Make a big pot of chilli, curry, or bolognese. Portion into containers for 4–5 meals. Total cost: £5–8 for the batch.
Yellow sticker shopping: Hit supermarkets after 7pm for reduced items. Bread, meat, and ready meals often go 50–75% off. Check our
yellow sticker guide for timing tips.
Meal plan before shopping: Decide 5 dinners for the week, write a list, stick to it. Impulse buying is the budget killer.
Apps that help: Too Good To Go for surprise bags from local shops (£2–4 for £10+ of food). Olio for free food from neighbours and businesses.